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A full-body-body massage is also beneficial to your heart. Massage causes vasodilation, which enhances venous return and, as a result, blood flow and oxygen delivery to all of your organs. Your entire cardiovascular system relaxes, and your overall circulation improves. The "rest and digest" phase of the parasympathetic nervous system is activated, which helps to regulate blood pressure and heart rate.
Body to body massage is often believed to reduce stress and anxiety. People get a body massage to relieve tension. Body massage, on the other hand, is beneficial to the entire body. It allows you to unwind. It also helps to relieve headaches and sinus issues.
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